Metztōna Massage & Wellness
Therapeutic Massage in Northern Colorado for Holistic Healing and Wellness
Massage as deep listening. Every touch is slow, intentional, and shaped by what your body quietly asks for—guiding you into deeper connection with yourself.
Services
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This meditative, restorative ritual invites you to slip into deep rest as gentle touch flows over your shoulders, neck, scalp, and face. With warm herbal oil massaged into the scalp, Sacred Crown melts away tension, drawing you inward to reconnect with your inner stillness. In this hour dedicated to pure release, experience a soothing sanctuary that nourishes both body and spirit, leaving you grounded, calm, and renewed.
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Available as a standalone service or as an add-on
Experience the transformative power of Rooted Belly Abdominal Massage, a practice inspired by Traditional Maya Abdominal Massage that supports digestive health, breath expansion, and overall vitality. This work brings relief and renewal to those navigating endometriosis, irregular cycles, fertility preparation, digestive issues, postural strain, and the profound transitions of pregnancy and postpartum.
Through slow, intentional touch on the abdomen, diaphragm, lower back, and pelvis, this massage nurtures your body’s natural rhythms—releasing tension, restoring flow, and supporting deeper breath. Whether addressing gut health, softening restrictions, or reconnecting with your center, this work honors the body’s wisdom beyond anatomy or gender.
This is more than a massage—it’s an invitation to root yourself deeper within your body, honoring the places that hold your story. Each session creates a grounded space for restoration, guided by a tradition that respects the journey of every body.
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Prenatal Massage
Prenatal massage is a soothing therapy designed specifically for expectant parents. It helps alleviate common discomforts associated with pregnancy, such as lower back pain, swelling, and tension. Utilizing gentle techniques, this massage promotes relaxation, improves circulation, and supports the body’s natural changes throughout pregnancy.Postnatal Massage
Postnatal massage focuses on the needs of new parents. It addresses the physical and emotional challenges that arise after childbirth. This therapy helps relieve tension, support recovery from labor, and promote overall wellness. It can also enhance bonding between parent and baby by encouraging relaxation and reducing stress.Postpartum Massage
Postpartum massage supports the birthing parent after delivery, aiding muscle recovery, reducing discomfort, and facilitating emotional healing. It nurtures the body as it adapts to its post-pregnancy state, supporting new parents through the joys and challenges of early parenthood. -
Integrative massage is a deeply personalized, holistic approach that honors the whole person—body, mind, and spirit. By intuitively blending techniques like Swedish, deep tissue, trigger point therapy, myofascial release, and traditional Thai massage, each session is designed to meet your individual needs. This approach not only helps alleviate chronic pain and tension but also supports emotional well-being and enhances your body’s natural flow, encouraging a deeper connection between the physical and the spiritual. My goal is to create a nurturing space for healing, grounding, and restoring balance within.
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Thai massage is a dynamic and movement-based therapy designed to promote flexibility, restore energy flow, and release blockages in the body. Often referred to as 'lazy yoga,' this practice combines assisted stretching, rhythmic compression, and energy line work. Performed fully clothed on a mat or on the table, Thai massage creates a deeply restorative experience, encouraging both physical and energetic balance. Whether you're looking to increase mobility, reduce tension, or feel more aligned, Thai massage offers a unique and revitalizing path to whole-body wellness.
Note: Floor Thai Massage is only available at my Boulder location. Table Thai Massage is available at all locations.
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Available as an add-on to any Integrative Massage service for $25
Hot stone massage combines the warmth of smooth stones with intuitive bodywork to melt away tension and stress. The heat from the stones penetrates deep into the muscles, helping to release tightness and improve circulation, leaving the body feeling grounded and restored. This deeply soothing massage provides both physical relief and a calming reset, ideal for easing discomfort or simply unwinding.
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Add on to any service for $30
Indulge in the soothing warmth of herbal-infused oils with this scalp massage add-on. The nourishing blend of herbs and oils is gently massaged into the scalp, promoting relaxation, relieving tension, and enhancing circulation. This luxurious add-on is perfect for calming the mind, easing stress, and leaving both scalp and hair feeling nourished and revitalized.
At Metztōna Massage & Wellness, every touch is intentional—rooted in deep listening, ancestral knowing, and unwavering care. As a neurodivergent, Indigenous therapist, I bring a unique sensitivity to the body’s quiet language. My massage isn’t routine—it’s deeply intuitive, shaped by presence, and guided by what your body reveals in the moment.