Metztōna Massage & Wellness

Honoring the Intricate Wisdom Held Within Every Body.

Embodied Spirit-Tending and Therapeutic Massage in Berthoud and Boulder for Holistic Healing and Wellness

I’m here to help people heal through deeper connection—with their bodies, their ancestral roots, and the world around them.

Services

  • This meditative, restorative ritual invites you to slip into deep rest as gentle touch flows over your shoulders, neck, scalp, and face. With warm herbal oil massaged into the scalp, Sacred Crown melts away tension, drawing you inward to reconnect with your inner stillness. In this hour dedicated to pure release, experience a soothing sanctuary that nourishes both body and spirit, leaving you grounded, calm, and renewed.

  • Available as a standalone service or as an add-on

    Experience the transformative power of Rooted Belly Abdominal Massage, a practice drawn from Traditional Maya Abdominal Massage that brings relief and renewal to those navigating endometriosis, irregular cycles, fertility preparation, digestive issues, and the profound transitions of pregnancy and postpartum. Through gentle, intentional touch on the abdomen, lower back, and pelvis, this massage nurtures your body’s natural rhythms, releasing tension, realigning pathways, and restoring vital flow.

    This is more than a massage—it’s an invitation to root yourself deeper within your body, honoring the areas that hold your story. Each session creates a comforting, grounded space where you can reconnect with balance and ease, supported by a tradition that respects the unique journey of every body.

  • Prenatal Massage
    Prenatal massage is a soothing therapy designed specifically for expectant parents. It helps alleviate common discomforts associated with pregnancy, such as lower back pain, swelling, and tension. Utilizing gentle techniques, this massage promotes relaxation, improves circulation, and supports the body’s natural changes throughout pregnancy.

    Postnatal Massage
    Postnatal massage focuses on the needs of new parents. It addresses the physical and emotional challenges that arise after childbirth. This therapy helps relieve tension, support recovery from labor, and promote overall wellness. It can also enhance bonding between parent and baby by encouraging relaxation and reducing stress.

    Postpartum Massage
    Postpartum massage supports the birthing parent after delivery, aiding muscle recovery, reducing discomfort, and facilitating emotional healing. It nurtures the body as it adapts to its post-pregnancy state, supporting new parents through the joys and challenges of early parenthood.

  • Integrative massage is a deeply personalized, holistic approach that honors the whole person—body, mind, and spirit. By intuitively blending techniques like Swedish, deep tissue, trigger point therapy, myofascial release, and traditional Thai massage, each session is designed to meet your individual needs. This approach not only helps alleviate chronic pain and tension but also supports emotional well-being and enhances your body’s natural flow, encouraging a deeper connection between the physical and the spiritual. My goal is to create a nurturing space for healing, grounding, and restoring balance within.

  • Thai massage is a dynamic and movement-based therapy designed to promote flexibility, restore energy flow, and release blockages in the body. Often referred to as 'lazy yoga,' this practice combines assisted stretching, rhythmic compression, and energy line work. Performed fully clothed on a mat or on the table, Thai massage creates a deeply restorative experience, encouraging both physical and energetic balance. Whether you're looking to increase mobility, reduce tension, or feel more aligned, Thai massage offers a unique and revitalizing path to whole-body wellness.

    Note: Floor Thai Massage is only available at my Boulder location. Table Thai Massage is available at all locations.

  • Available as an add-on to any service for $25

    Hot stone massage combines the warmth of smooth stones with intuitive bodywork to melt away tension and stress. The heat from the stones penetrates deep into the muscles, helping to release tightness and improve circulation, leaving the body feeling grounded and restored. This deeply soothing massage provides both physical relief and a calming reset, ideal for easing discomfort or simply unwinding.

  • Add on to any service for $30

    Indulge in the soothing warmth of herbal-infused oils with this scalp massage add-on. The nourishing blend of herbs and oils is gently massaged into the scalp, promoting relaxation, relieving tension, and enhancing circulation. This luxurious add-on is perfect for calming the mind, easing stress, and leaving both scalp and hair feeling nourished and revitalized.

At Metztōna Massage & Wellness, we honor the ancient traditions of healing, bridging the physical and spiritual worlds through a holistic approach rooted in ancestral knowledge. As a neurodivergent therapist with Indigenous heritage, I bring a unique sensitivity and intuitive touch to create a personalized, transformative experience inspired by Mesoamerican practices that restore balance and harmony in body, mind, and spirit.